Good Hygiene Linked to Increased Rates of Alzheimer’s

Alzheimer’s disease is on the rise in the developed world, more so than other nations. But why? Research finds a direct correlation between good hygiene and increased rates of Alzheimer’s.Good Hygiene Linked to Increased Rates of Alzheimer's

It turns out that cleanliness may not be quite next to godliness after all. This news is a wake up call that it may be better to stick to regular soaps – rather than chemical-laden antibacterial kinds – and not make such a fuss about every germ. Those germs and those bacteria may be good for you after all.

Good Hygiene and Our Immune Systems

When I was five, the children next door had chicken pox. As soon as my mom found out, she sent me over there to play. I still remember the terrible itchiness that I experienced when I broke out in red bumps after I’d contracted it from them almost immediately.

Back in the day, our parents recognized that exposure to germs and even common diseases were actually good for strengthening our immune systems. As studies show, that really hasn’t changed.

New research from the Oxford Journal has found a strong link between wealthy, sanitized countries and a higher rate of Alzheimer’s. This new research led by Dr. Molly Fox across 192 countries, suggests that the lack of exposure to bacteria creates a poorly developed immune system, leaving your brain at risk for inflammation.

What the Research Reveals about Hygiene and Increased Rates of Alzheimer’s

Exposure to microorganisms – good and bad – is vitally important for the body to develop proper immune responses.

The researchers “hygiene hypothesis” conclude that since increasing global urbanization beginning at the turn of the 19th century – the populations of many of the world’s wealthier nations have increasingly very little exposure to the so-called ‘friendly’ microbes which “stimulate” the immune system due to “diminishing contact with animals, feces and soil.”

This reduced level of contact with bacteria and other kinds of infectious agents might stall the proper development of important elements of the body’s immune system, such as white blood cells. The team also suggests that developing Alzheimer’s might be linked to autoimmune disease, in which the body’s immune system attacks itself.

“Alzheimer’s disease shares certain etiological features with autoimmunity,” the study states. “Prevalence of autoimmunity varies between populations in accordance with variation in environmental microbial diversity.” The researchers add:

“Exposure to microorganisms may improve individuals’ immunoregulation in ways that protect against autoimmunity, and we suggest this may also be the case for Alzheimer’s.”

The Challenges for Alzheimer’s Research

The research offers no definitive guidance at this point, but the awareness does lend some hope. It’s better to identify the underlying causes in the work towards discovering effective solutions for the problem of hygiene and increased Alzheimer’s rates in the developed world.

“The increase in adult life expectancy and Alzheimer’s prevalence in developing countries is perhaps one of the greatest challenges of our time,” Fox said. “Today, more than 50% of people with Alzheimer’s live in the developing world, and by 2025 it is expected that this figure will rise to more than 70%.”

Fox adds: “A better understanding of how environmental sanitation influences Alzheimer’s risk could open up avenues for both lifestyle and pharmaceutical strategies to limit Alzheimer’s prevalence. An awareness of this by-product of increasing wealth and development could encourage the innovation of new strategies to protect vulnerable populations from Alzheimer’s.”

A Closer Look at Bacteria and Antibiotics Research for Alzheimer’s

More recently, researchers have taken a closer look at the importance of bacteria and hygiene for better brain health.

One of those researchers is University of California at San Francisco psychiatrist, Steve Dominy, who studies neurocognitive disorders in people who are HIV positive. From his studies of the blood-brain barrier and the neural health of people with AIDS, Dominy believes he has detected a link between a specific type of bacteria and dementia. Researchers are not yet disclosing the specific type of bacteria they believe may be responsible for dementia.

Last summer, Dominy co-founded Cortexyme, which has raised over $2.5 million to further investigate his idea, dubbed “bacterial neuro-degeneration.” Casey Lynch, co-founder and CEO of Cortexyme is excited about the unconventional approach to Alzheimer’s research saying, “A-beta has been the focus of billions and billions of dollars and a huge amount of research. Really 95% of the money has gone into this target but most of the studies are failing, so I was excited about a novel approach.” She went on to say:

“So we set out to do a number of experiments to prove to ourselves, and the rest of the community, that this was indeed a credible theory and that we could develop treatments targeting it. The first thing we did was look at as many human brains as we could get our hands on. So far we’ve looked at 43 Alzheimer’s patients, and every single one of them has this bacterial protease [enzymes that breaks down proteins] in their brain.”

She said that some healthy participants also showed small levels of the bacteria, which lead researchers to believe they may be at risk to develop Alzheimer’s later in life.

From here, researchers hope to find a way to shut down the bacteria, which is known to be antibiotic resistant. Cortexyme hopes to develop a drug that can protect neurons from the bacteria while also disabling it, without destroying it which could lead to toxins being released in the brain.

What You Can Do to Stay Healthy

But, don’t stop washing your hands just yet. Soap remains one of the modern world’s simplest, yet most effective inventions for keeping myriad illnesses at bay. With that in mind, however, it’s a good idea to revert back to the good old-fashioned regular hand soap rather than the anti-bacterial kind.

Triclosan, for example, is found in many antibacterial soaps and can cause a chemical reaction that leads to cancer, not to mention when we use it, it gets dumped right back into our water supply.

Above all, keep it simple when using everyday soap and avoid all the unnecessary chemicals whenever you can. Do you or a loved one have a favorite milled soap with natural scents, like lavender or lemon verbena? Now might be a great time to find a lovely, organic soap to use to stay healthy.

What can you do to help your loved one stay clean and healthy? Will you toss out your antibacterial soaps? Who will you talk to about the balance of decent hygiene and preventing Alzheimer’s? Share your thoughts with us in the comments below.

Related Articles:

Please leave your thoughts and comments

  • Becky

    Wow! This is huge! I have always loved “normal” soap so this is an encouragement not to change.

  • Cindie

    No wonder the incidence of Alzheimer’s is greater in African-American people — who tend to take long baths with “germ-killing soaps”, while Caucasians prefer short showers.

    • DJ

      Curious as to whether your findings have a scientific basis or whether this is speculation about bathing habit differences between Blacks and Whites, or other cultures for that matter. I have read scientific literature that the African American population has a higher incidence of Alzheimer’s disease.

    • ifonlyicouldretire

      what an absurd statement

    • Amy Long Emond

      My Mom is a white long bath taker and she has Alz.

  • Rollie

    Does the analysis of the data take into consideration that developed nation populations live a lot longer and AD increases with age; so that the differences is not due to sanitation, but longer-life opportunity to get AD?

  • Mary Jane

    Charlie, The incidence of Alzheimer’s is not greater in African-Americans

  • Connie

    There is more to living healthy than just washing your hands with regular soap. Consider also the chemicals added to laundry detergents, shampoos and conditioners; all used to make things cleaner, fresher. Another way to build up your immunity is to allow your immune system to fight the common cold and other ailments rather than running to the doctor or to the drug store to get your drugs that will kill germs – good and bad! I am rarely sick, have never gotten the flu shots and have never gotten the flu either, because I let my body do its job.

  • John Foxe

    My maternal grandmother suffered from Alzheimer’s. She was a good,
    old-fashioned, farm girl, through and through. She milked cows by hand,
    planted and weeded plants (again, by hand, without chemicals). She was
    an organic farmer DECADES before that term came into vogue. Her immune
    system had a complete workout every day. Her decline began soon after
    all of her children decided (with the best of intentions) to give her a
    rest by selling the farm and putting her into a small house (although
    that could be a coincidence).

    • Amy Long Emond

      I totally agree John. My Mom to has Alz and lived the outdoors farm life. She also studied the Bible in depth by using the Greek and Hebrew dictionaries to get more in depth study, so the exercise the brain theory also confuses me. No one used it more than my Mom.

About The Author

Profile photo of Jessica Gwinn