Can Moderate Drinking Prevent Alzheimer’s?

Can Moderate Drinking Prevent Alzheimer’s?

As researchers look for a way to prevent Alzheimer’s disease and related dementias, studies are pointing towards the importance of diet and lifestyle choices in brain health. Two studies show that moderate alcohol consumption (meaning one to two drinks per day) may be beneficial for the brain. Learn more about two studies supporting moderate drinking […]

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Can Spinach Reduce the Risk of Dementia?

Can Spinach Reduce the Risk of Dementia?

We all know spinach plays a crucial role in physical health, but a new study found that it may also have a positive impact on the brain.  Researchers from Rush University found that those who consumed one serving of a green leafy vegetable like spinach each day, then had the same cognitive function as someone 11 […]

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8 Brain-Training Games for Memory

8 Brain-Training Games for Memory

We live in a world where it’s perfectly normal to have a laptop on your desk, a tablet in your bag and a smart phone in your pocket. When you’re in the mood to play a game, you can — all you have to do is open an app and start playing. Brain-training games capitalize […]

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10 Avocado Recipes for Brain Health

10 Avocado Recipes for Brain Health

As Alzheimer’s disease progresses and threatens to become a global epidemic, many researchers are focused on finding prevention methods. Because there is no cure, the best way to maintain or improve brain health is by preventing Alzheimer’s from ever developing. Learn how avocados can help to maintain and improve brain health to prevent Alzheimer’s. Boost […]

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3 Brain-Boosting Smoothies

3 Brain-Boosting Smoothies

Smoothies are a great way to get the nutrients you need to stay healthy while on the go. Mixing several key ingredients together can boost brain power, improve concentration and even stave off dementia and Alzheimer’s Disease. Eating healthy can seem overwhelming in our fast paced world, but nutrition plays a key role in improving […]

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