In order to get enough of these brain boosters, you’ll want to make sure your loved one stocks up on these foods: Vegetables, especially leafy greens like spinach, kale, turnip greens and cruciferous vegetables like broccoli, which have been strongly linked to lower levels of cognitive decline in older age, according to a study in […]Continue Reading →
Smoothies are a great way to get the nutrients you need to stay healthy while on the go. Mixing several key ingredients together can boost brain power, improve concentration and even stave off dementia and Alzheimer’s Disease. Eating healthy can seem overwhelming in our fast paced world, but nutrition plays a key role in improving […]Continue Reading →
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