It’s no secret that diet plays an important role in brain health. If it seems time-consuming to prepare healthy foods for the senior you are caring for, there is a fast and easy way to serve them nutrient-rich foods.
Not only will consuming fruits and vegetables provide seniors with nutrition, these are also foods that could help prevent Alzheimer’s disease and other types of dementia. Juicing is an easy and delicious way to serve up a senior with a nutritious and brain-boosting meal.
A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices more than three times a week can cut the risk of developing Alzheimer’s by 76%. Many fruit and vegetable juices contain polyphenols, which is a chemical found in foods with antioxidants. These superfoods have the power to interrupt the process in the brain that leads to Alzheimer’s and offers some protection against the neurodegenerative disease.
Juicing is a fairly easy process and starts with a simple trip to the grocery store. Here are some brain-boosting super foods that are juiceable:
The following juice recipes are packed with brain-boosting foods that neutralize free-radical damage and can help prevent Alzheimer’s:
Learn more about The Brain Booster.
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Learn more about Super Raw Brain Juice.
Do you have any favorite brain healthy juice recipes? Share your recipes with us in the comments below.
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